dinner set storage image
feline*lov
Im diabetic type 2. I am now taking Metformin. I want the meds to work well with my body and eat right. Any dinner ideas? Thanks.
Answer
Make a nice simple chili. If you have a special recipe- by all means use that.
I take about 2 lbs of ground beef and add an sliced onion and green pepper.Brown it all and then drain.
I add chili powder to taste and a hint of Cinnamon.Use some season salt and fresh ground pepper.
Add two large cans of crushed tomatoes and bring to a simmer. You can add diced tomatoes if you like too.
Add a can if kidney beans and black beans.Add any other beans you like.
Bring back up to a simmer and add some frozen or canned corn.
In about an hour you are all set.
I serve it with sour cream, shredded cheddar cheese and sliced scallions.
Enjoy for a day or so then put the rest into shallow freezer storage containers and you have individual serving for another time.
You can also serve with warm corn bread if you like.
Oh so good.
Make a nice simple chili. If you have a special recipe- by all means use that.
I take about 2 lbs of ground beef and add an sliced onion and green pepper.Brown it all and then drain.
I add chili powder to taste and a hint of Cinnamon.Use some season salt and fresh ground pepper.
Add two large cans of crushed tomatoes and bring to a simmer. You can add diced tomatoes if you like too.
Add a can if kidney beans and black beans.Add any other beans you like.
Bring back up to a simmer and add some frozen or canned corn.
In about an hour you are all set.
I serve it with sour cream, shredded cheddar cheese and sliced scallions.
Enjoy for a day or so then put the rest into shallow freezer storage containers and you have individual serving for another time.
You can also serve with warm corn bread if you like.
Oh so good.
How to lose 5lbs a week with a busy lifestyle?
?K'swee
Okay I'm 18 years old who doesn't really have free time. I usually eat a home made dinner once a month because I'm never at home. I work 40 hours a week, 6 days a week and up to 9 hours a day. I need to lose weight quickly but I need help. I don't have the time to exercise but I'm willing to cut out food or eat more salads. I'm sick of gaining weight because of my job. Please help!
Answer
Weight loss is a combination of good nutrition, calorie reduction, and exercising.
Reducing your caloric intake by 3500 calories = 1 pound weight loss
Formula for Success:
1. Small Frequent Meals
Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.
2. Eat Moderate Portions
Eat a little less of everything!
3. Beware of Concentrated Sugars
Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.
4. Eat Foods High in Fiber
Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!
5. Lower Your Fat Intake
Limit foods that are high in fat.
6 . Consume Caffeine in Moderation, If at All
Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.
7. Exercise at least 3 times a week. Walk, walk, walk, swim, or Run!!! Drink Plenty of water.
Use the charts below to determine your appropriate weight and caloric intake.
Weight loss is a combination of good nutrition, calorie reduction, and exercising.
Reducing your caloric intake by 3500 calories = 1 pound weight loss
Formula for Success:
1. Small Frequent Meals
Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.
2. Eat Moderate Portions
Eat a little less of everything!
3. Beware of Concentrated Sugars
Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.
4. Eat Foods High in Fiber
Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!
5. Lower Your Fat Intake
Limit foods that are high in fat.
6 . Consume Caffeine in Moderation, If at All
Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.
7. Exercise at least 3 times a week. Walk, walk, walk, swim, or Run!!! Drink Plenty of water.
Use the charts below to determine your appropriate weight and caloric intake.
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Title Post: What can I cook for dinner tomorrow night?
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Rating: 93% based on 9658 ratings. 4 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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