Is This Diet and Exercise a good one to reduce body fat ?

dinner set at tesco image

Tutti

I am a male weighing 106kg, 5ft 9 and 18 yrs old. I live alone and cant cook.

My diet is as follows :
(Bear in mind I go to school 5 days a week so I am restricted of some foods and theres only a tesco near our school and I dont get time to make my lunch at home)

Breakfast : Milk and Weetabix just one block with abit of sugar ( any other cereal you guys could suggest as Weetabix tastes horrible without a bit of sugar)

Snack : 1 Cereal Bar like Frosties or Coco Pops ( I could cut this out if you guys suggest it or anything else I could replace this with)

Lunch : Sandwich like Tuna and Cucumber or Chicken and sweetcorn 330 calories MAX ( I could replace this with a Tesco Salad if you guys suggest it)

Snack : 4 fruits like apple, banana, grapes and orange

Dinner : 3 chappatis, lentils, cauliflower and yogurt and sometimes I change to 2 eggs with 2 breads.

Exercise Routine ....
5 min warm up on bike
15 reps of 5 sets lifting 10kg
45min of cardio running on tredmil
5 min streching

I have started this routine and I do my exercise 5 days a week or 6 and I am already seeing results.

Anything else you guys suggest I could do?
Should I change something in my diet or exercise ?

Thanks
10 points for best answer

Answer
Breakfast is fine. Cut out the sugar and add some more protein though and veggies or a fruit.

Snack 2: Yes, cut that out. Awful stuff. Refined grains/sugars out the wazoo. Have veggies, nuts and protein. You should always think complex carbs, healthy fats and lean protein with every meal/snack.

Lunch: It's fine. There's better alternatives like packing your own lunch which I'm sure you're completely capable of. If my husband who works 12 hour shifts can do it, I'm sure you can if you make it a priority.

Snack 2: Have *1* fruit and veggies and PROTEIN. :)

Dinner: Where's the lean meats? Turkey, chicken, fish/seafood, pork? The lentils, yogurt, eggs are great. Just wondering where your meats are? You can also have whole wheat/whole grain pasta or brown rice on the side or a potato for complex carbs. Too much bread. Limit yourself to 1-2 slices a day and a 100% whole grain bread. Limit yourself to 1 whole egg a day and use eggs whites. An egg white omelete with lots of different veggies makes a great high protein snack.

I'll post this I have it saved:

40-50% carbs- (aim for complex carbs) like whole grains, vegetables, legumes, lentils, seeds, nuts, fruit. (some simple carbs are fine, like fruit). Limit/have as a special treat; refined grains/sugars.

20-30% fats- (aim for healthy fats) like cold water fish (other fish)/seafood, seeds/seed oils, nuts/nut butters, olive oil, avocado, eggs. Limit saturated fats and cut out trans fats.

20-30% protein (aim for lean proteins) like fish/seafood, turkey, chicken, pork, eggs, legumes, lentils, high protein grains, nuts, seeds, low fat plain dairy, vegetarian protein alternatives like soy or tofu.

Exercise is fine. Make sure you're doing full body strength training.

Yorkshire Pudding Recipe?

Q. I'm cooking a roast chicken dinner tonight, and would like to make some Yorkshire puddings, instead of being lazy and driving to Tesco for ready-made ones!
Does anyone have a fail-safe recipe for them please? And, what kind of tin should I cook them in?
I have a muffin tin and a normal fairy cake tin.

Thanks, Kirsty.

Answer
i have 2 here they are hope thry help you...


INGREDIENTS

4 eggs
2 cups all-purpose flour
2 cups milk
1/4 cup vegetable oil

DIRECTIONS
Preheat the oven to 450 degrees F (230 degrees C).
In a large bowl, whisk together the eggs and milk until well blended. Whisk in the flour one cup at a time until frothy and well blended. Set aside.
Distribute the oil equally among 12 muffin cups, a little over a teaspoon per cup. Place in the oven for 5 to 10 minutes, until smoking. Remove from the oven and quickly ladle about 1/4 cup of batter into each cup.
Bake for 30 to 35 minutes in the preheated oven. Serve immediately. I turn my oven off and leave the door partially open with the yorkies inside to keep them from deflating while waiting for everyone to ask for seconds.

here is my other recipie...

INGREDIENTS
3 eggs
1 cup milk
1 cup all-purpose flour
2 tablespoons butter


DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, beat eggs with milk. Stir in flour. Set aside.
Divide butter evenly into the twelve cups of a muffin tin, about 1/2 teaspoon per cup. Place tin in oven to melt butter, 2 to 5 minutes. Remove tin from oven, and distribute batter evenly among buttery cups.
Bake in preheated oven 5 minutes. Reduce heat to 350 degrees F (175 degrees C), and bake 25 minutes more or until puffed and golden.

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