bball_rulz
I just recently bought an ab wheel because i would like to improve my stomach muscles. right now i do not have any sort of "pack" but a little bit of an outline. my tummy does have a little bit of flap..not a lot just a little. I weigh 125 pounds and i would like to get down to about 120. Im 20 years old and im not in any sports at the moment because im in college. im 5'6" and i'm skinny already just want to lose tummy fat. Ive been reading online about the best ab equipment and i didnt want to spend over 100 dollars on stupid equipment. i bought this thing for 10 dollars at kmart and when i woke up this morning i could feel it..i can barely move lol. Im also going to try to eat healthier. i dont get up early enough for breakfast and some times im not hungry at lunch so i usually have a snack close to dinner. if i do get hungry i at least try to eat oatmeal once a day. i took pop (soda) out of my daily intake because i used to drink 3-5 a day. so anyways my question is how long will it take for me to actually get at least a 4 pack with cutting down on eating and having oatmeal every day and not drinking unhealthy things? also if anyone who answers this and has used the ab wheel tell me about your experience because i definitely think something is working
i do have a fast metabolism..always have. i think thats why i stay skinny. I read somewhere that some guy for the first week he used the ab wheel on monday doing 1 set of 6 reps and 2 sets of 3 reps, rested on tuesday then did it again on wed. friday. rested on the weekend and then did it again on monday but instead did 1 set of 9 reps and 1 set of 7 reps. do you think that's even a good work out?
Answer
well it all matters about if you got good metabalism. if you have fast eatabalism you can earn your six pack in 3 months as long as you do sets of workouts. 3 sets of 15. rest about 20 to 30 seconds then start agin. if you do this 4-5 times a week. it should be a fast gain.
atleast two sets. with seconds of rest. and yes it is even better if you do one day yes and one day no. that way you can keep an even habit.
well it all matters about if you got good metabalism. if you have fast eatabalism you can earn your six pack in 3 months as long as you do sets of workouts. 3 sets of 15. rest about 20 to 30 seconds then start agin. if you do this 4-5 times a week. it should be a fast gain.
atleast two sets. with seconds of rest. and yes it is even better if you do one day yes and one day no. that way you can keep an even habit.
What do you plan to/ what did you, do for your sweet 16?
Q. Just curious, I am 15, and am turning 16 soon!!! I'm thinking I just want to have 2 girl friends and 2 guy friends (because these are my true friends pretty much, i have more friends though) and go to the mall and go out to a fancy dinner and have the girls sleepover or something.. Maybe even a bonfire on the beach! or dinner at the space needle (yes I live in washington) :]] what are you going to do? or what did you do for yours?? i need ideas
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
takenforgrants, i am so sorry that is terrible! i hope my boyfriend doesnt break up with me right before my party.
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
if you have ideas for me, i dont want something over the top, 4 friends will do honestly, im not into huge MTV worthy sweet sixteens, i dont want my parents to spoil me too much
takenforgrants, i am so sorry that is terrible! i hope my boyfriend doesnt break up with me right before my party.
Answer
I didn't do this for my sweet 16, but one time my friends and I did a "Dare Night" (like on One Tree Hill). We split up into 2 teams and the teams each made up different dares for the other team to do. For example, go to Kroger and ride the fake horse wearing a cowboy hat. Or make one of the guys go into Kmart and buy tampons using all pennies. Then you make each dare worth a certain amount of points. You set up a meeting place and a time to meet at the end where you add up all the points and see which team wins. Of course with this, you'll need drivers. We were all over 16, so if two of your friends can drive they can be the captains or something. Anyway, I hope you have a great birthday! Hope I helped!
I didn't do this for my sweet 16, but one time my friends and I did a "Dare Night" (like on One Tree Hill). We split up into 2 teams and the teams each made up different dares for the other team to do. For example, go to Kroger and ride the fake horse wearing a cowboy hat. Or make one of the guys go into Kmart and buy tampons using all pennies. Then you make each dare worth a certain amount of points. You set up a meeting place and a time to meet at the end where you add up all the points and see which team wins. Of course with this, you'll need drivers. We were all over 16, so if two of your friends can drive they can be the captains or something. Anyway, I hope you have a great birthday! Hope I helped!
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Title Post: how long will it take me to get a 4 or 6 pack using the ab wheel?
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Rating: 93% based on 9658 ratings. 4 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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