Have not been able to sleep good for 1 month (insomnia)?

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Night Dove

I have been having insomnia and now I am losing my appetite. For the the past 8 months I have been noticing an increase in short term memory loss. It is hard to concentrate now on work since I easily get a mental exhaustion. What are some healthful herbs, diet or supplement to regain my mind and energy?
I will try everything thanks to all answers.

Answer
If your normal sleep is restored, you shall regain your good health. Details follow----------------

Insomnia*/Sleeplessness-Permanent cure: No Medication required.
⢠Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
⢠After sufficient sleep, every day is a good day. Normal sleep ranges from 6 to 8 hours daily.
Over exposure to radiation by computer and mobile phone is one of the main reasons for insomnia in these modern days.
⢠1. Ask your family member[s] to massage your spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
2. Just before sleep stop thinking and observe your breath as to from which nostril you inhale and from which nostril you exhale.
3. Complete your dinner before sunset and last glass of water you take just 2 hours before you go to bed; so that you need not disturb yourself for urination in the midnight. Late night dinners interfere with your sleep process.
4. Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
Acupressure TechniquesâNO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO.
With your thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, you have to press the surrounding areaâjust like you are pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. your entire immune system gets invigorated to produce antibodies.

Remote control Acupressure points given by the God. For Treatment, hard-pressure is to be applied on & around these points with Ur thumb and middle finger.
http://www.facebook.com/media/set/?set=a.2304961665160.2103840.1282822997&type=1&l=0a6bb63dd0
Dorsal side of Palms & soles:
http://www.facebook.com/media/set/?set=a.2306802071169.2103895.1282822997&type=1&l=38eadce9df


â¢6. If feasible enjoy free sex within your wedlock, since man can enjoy sex up to 90 years and a woman up to 69 years.. Before that take a shower bath for the best body relaxation. It helps you more as and when you return home totally tired.
7. Non-Addictive Medication with NO side effects:
⢠Kali Phos-6x ----4 t.d.s.,
⢠All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Donât swallow medicine. The medicine to be dissolved on/under the tongue. Donât take any thing 5 minutes before and up to 5 minutes after medication. You can take water. If U get regular sleep in a week or two, U may stop the medication and keep the medicines box under Ur pillow to render U psychological standby support.
â¢
Sleeplessness
InsomniaAshwagandha - 2 Cap after breakfast.
Triphala - 2 Cap after meals [lunch & dinner].
Brahmi - 2 Cap evening around 5-6 p.m.
Tagara - 2 Cap in the night 1 hr. before going to sleep.
â¢
Patented Ayurveda/Herbal Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.â¢
â¢

Do i have insomnia or whats going on?

Kiara

Okay so i always have problems with my sleep i dont go to bed until 3am on school nights and during the summer its 5 and today and two days ago i couldnt sleep at all and i stayed up all night, i try to sleep but just keep opening my eyes and look at the ceiling , im tired i know i am but its like its impossible for me to sleep . Helppp.

Answer
Insomnia*/Sleeplessness-Permanent cure: No Medication required.
⢠Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
⢠After sufficient sleep, every day is a good day. Normal sleep ranges from 6 to 8 hours daily.
Over exposure to radiation by computer and mobile phone is one of the main reasons for insomnia in these modern days.
⢠1. Ask your family member[s] to massage your spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
2. Just before sleep stop thinking and observe your breath as to from which nostril you inhale and from which nostril you exhale.
3. Complete your dinner before sunset and last glass of water you take just 2 hours before you go to bed; so that you need not disturb yourself for urination in the midnight. Late night dinners interfere with your sleep process.
4. Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
Acupressure TechniquesâNO MEDICATION. NO SIDE EFFECTS. NO HOSPITALIZATION. NO COSTS. IT IS SAFE ALSO.
With your thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, you have to press the surrounding areaâjust like you are pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
It should be done in an empty stomach or 2 hours after meals. With this, all the endocrine glands and their hormonal secretions shall be regulated. All internal organs shall function up to optimal levels. your entire immune system gets invigorated to produce antibodies.

Remote control Acupressure points given by the God. For Treatment, hard-pressure is to be applied on & around these points with Ur thumb and middle finger.
http://www.facebook.com/media/set/?set=a.2304961665160.2103840.1282822997&type=1&l=0a6bb63dd0
Dorsal side of Palms & soles:
http://www.facebook.com/media/set/?set=a.2306802071169.2103895.1282822997&type=1&l=38eadce9df


â¢â¢ Kali Phos-6x ----4 t.d.s.,
⢠All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Donât swallow medicine. The medicine to be dissolved on/under the tongue. Donât take any thing 5 minutes before and up to 5 minutes after medication. You can take water. If U get regular sleep in a week or two, U may stop the medication and keep the medicines box under Ur pillow to render U psychological standby support.
â¢8.
Sleeplessness
InsomniaAshwagandha - 2 Cap after breakfast.
Triphala - 2 Cap after meals [lunch & dinner].
Brahmi - 2 Cap evening around 5-6 p.m.
Tagara - 2 Cap in the night 1 hr. before going to sleep.
â¢
â¢Patented Ayurveda/Herbal Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.â¢
â¢
â¢

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Title Post: Have not been able to sleep good for 1 month (insomnia)?
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