dinner set definition image
Bianca
I know that the obvious answer will be exercising, but what specifically is the best way? I have an average build, but I really want to look more slim all over - legs, arms and stomach. What foods should I avoid and what foods should I eat more? Is it possible to look slim/lean even though it seems I have excess baggage in all the wrong places? I would like detailed and more specific answers to my questions, not general ones. Thanks.
Answer
You already know the answer. But I will give you more specifics.
You need to do 3 things in order to lose weight and tone up.
1. Cardio- 30 minutes minimum 3-5 times a week. And not just walking for 30 or 40 minutes. Get the heart rate into you target heart rate whatever that may be for you.
2. Excercise- You need to lift weights. Muscle will help you burn more calories throughout the day and also help define you. You need to do 5 sets of 15 reps for each body part. Keep it general in the beggining. Bench Press for Chest, Curls for Arms, Shoulder Presses for Shoulders, Rows for Back. Tricep Extentions for Triceps, Squats for Legs, Lunges for Legs and Calf Raises. You will also see more definition in your legs because of the running( if thats what you choose to do for cardio) and then Crunces and Leg lifts for abs. You dont need to go crazy with the abs. when you lose the weight they will define themselves.
3. Diet- Its what everyone forgets and its the easiest thing to forget to do correctly. If you dont eat properly you might aas well forget about everything else. Portion size is very important.
You want to eat 5-6 small meals a day. You will want to eat lots of protiens and stay away from carbs late in the day. A portion of food is about the size of your fist. So a dinner could be something like a Grilled Piece of Chicken, A portion of broccoli and Water.
Drink lots of water, stay away from soda and beer and you'll be ok in no tume. Lots of luck!
You already know the answer. But I will give you more specifics.
You need to do 3 things in order to lose weight and tone up.
1. Cardio- 30 minutes minimum 3-5 times a week. And not just walking for 30 or 40 minutes. Get the heart rate into you target heart rate whatever that may be for you.
2. Excercise- You need to lift weights. Muscle will help you burn more calories throughout the day and also help define you. You need to do 5 sets of 15 reps for each body part. Keep it general in the beggining. Bench Press for Chest, Curls for Arms, Shoulder Presses for Shoulders, Rows for Back. Tricep Extentions for Triceps, Squats for Legs, Lunges for Legs and Calf Raises. You will also see more definition in your legs because of the running( if thats what you choose to do for cardio) and then Crunces and Leg lifts for abs. You dont need to go crazy with the abs. when you lose the weight they will define themselves.
3. Diet- Its what everyone forgets and its the easiest thing to forget to do correctly. If you dont eat properly you might aas well forget about everything else. Portion size is very important.
You want to eat 5-6 small meals a day. You will want to eat lots of protiens and stay away from carbs late in the day. A portion of food is about the size of your fist. So a dinner could be something like a Grilled Piece of Chicken, A portion of broccoli and Water.
Drink lots of water, stay away from soda and beer and you'll be ok in no tume. Lots of luck!
How do I get a toned six pack?
Brandon
I sorta have one....but I want it to have more definition. I just want the muscles to pop out. I also am looking for that V-shape, you know right below your stomach area? How long will it take to achieve this goal?
Answer
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy
You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful
Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.
You can follow following diet and fitness tips for better results: -
Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..
Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692
If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work
Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy
You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful
Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.
Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.
You can follow following diet and fitness tips for better results: -
Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Drink 1 cup of green tea empty stomach.
breakfast of cereals, milk and egg only, with bread
Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables
have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa
Drink plain hot milk with only little suger or green tea bed time
avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. you can treat yourself on weekend with these food, but keep activity level high on weekend
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don't do exercise if you have cold or some illness.
Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..
Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692
If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work
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Title Post: What is the best way to slim down without liposuction?
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Author: Unknown
Thanks For Coming To My Blog
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