LivRose
How many calories should i be eating each day to loose weight FAST.
I'm doing a complex work out/run each day, that's about an hour long.
I would like to know my ideal calories for the day.
By August 20th, which is a month i would like to loose 7-15 pounds, or more if thats possible.
Please Help.
Answer
Eat a huge salad at lunch & dinner
I donât care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. Youâll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.
Use organic apple cider
This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time.
Fast
This should be number one, but for most people this is the hardest. Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your bodyâs weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the bodyâs set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting.
Take a multi vitamin
Organic vitamins are available, go to your health food store or do a Google search for organic multi vitamins.
Cheat whenever you want
You want ice cream, cookies, cakes, chocolate, French fries, pizza, potato chips? Donât deprive yourself. Itâs better to eat something without guilt than not eat something and feel bad about it.
From best to worst it looks like this: You are offered a piece of chocolate cake; you look at it and decide that youâre full and wouldnât really enjoy it so it does not look that appealing to you. You politely say no thanks and feel great about your choice. You feel no depravation. This is ideal.
Next would be: You are offered the chocolate cake and you decide that you want it even though you are trying to lose weight your desire for the cake is very high. You say yes and eat the cake with happiness and glee. You enjoy and savor every bite. Youâre amazed at how wonderful it tastes. You are happy that you are experiencing these incredible, pleasurable sensations of this delicious cake. This is not ideal, but it is second best.
Next would be: You are offered the chocolate cake and you struggle with the decision. You know you are on a diet, but you canât help but imagine how wonderful this cake would taste. Inside the voice says nothing tastes as good as being thin feels. You struggle some more, you really want the cake, but you also want to stick to your diet. You decide to be strong and even though would love to be eating that cake you say no. This is bad. It is better to eat the cake and enjoy it, than not eat the cake and be stressed out over it.
The interesting statistics prove that eating food without guilt keeps you thin. Not eating food and being stressed about it can make you fat. Eating food and feeling guilty and bad about it makes you obese.
Lastly: You are offered the chocolate cake, and you really want it. But you know youâre on a diet and you struggle with the decision whether to indulge or be strong. You feel weak and become upset with yourself because the desire for the cake becomes overwhelming. You breakdown and eat the cake knowing full well that you shouldnât. You feel guilty and bad about yourself. This is the absolute worst. Remember, if you choose to absolutely enjoy it and be happy. Do not feel guilty or bad about it.
Ideally, if you are going to cheat and want to eat cookies, cakes, ice cream, potato chips, etc., do not buy these products from the supermarket. Go to a health food store and buy the natural organic counter-part. Example: If you like ice cream, you can find all-natural organic ice cream in the health food store. If you want chocolate chip cookies you can find them in the health food store. The advantage is if you read the ingredient list and choose wisely, you can enjoy these delicious treats without all the processing and chemicals that make you fat.
Eat a huge salad at lunch & dinner
I donât care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. Youâll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.
Use organic apple cider
This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time.
Fast
This should be number one, but for most people this is the hardest. Going on a proper juice fast for 21 days will completely detoxify your body, flush fat cells, and reset your bodyâs weight set point. It is one of the fastest ways to lose weight, and one of the most effective ways to change the bodyâs set point so that you will not gain the weight back. This should be done under supervision depending upon your medical condition. The best book I know is The Miracle of Juice Fasting.
Take a multi vitamin
Organic vitamins are available, go to your health food store or do a Google search for organic multi vitamins.
Cheat whenever you want
You want ice cream, cookies, cakes, chocolate, French fries, pizza, potato chips? Donât deprive yourself. Itâs better to eat something without guilt than not eat something and feel bad about it.
From best to worst it looks like this: You are offered a piece of chocolate cake; you look at it and decide that youâre full and wouldnât really enjoy it so it does not look that appealing to you. You politely say no thanks and feel great about your choice. You feel no depravation. This is ideal.
Next would be: You are offered the chocolate cake and you decide that you want it even though you are trying to lose weight your desire for the cake is very high. You say yes and eat the cake with happiness and glee. You enjoy and savor every bite. Youâre amazed at how wonderful it tastes. You are happy that you are experiencing these incredible, pleasurable sensations of this delicious cake. This is not ideal, but it is second best.
Next would be: You are offered the chocolate cake and you struggle with the decision. You know you are on a diet, but you canât help but imagine how wonderful this cake would taste. Inside the voice says nothing tastes as good as being thin feels. You struggle some more, you really want the cake, but you also want to stick to your diet. You decide to be strong and even though would love to be eating that cake you say no. This is bad. It is better to eat the cake and enjoy it, than not eat the cake and be stressed out over it.
The interesting statistics prove that eating food without guilt keeps you thin. Not eating food and being stressed about it can make you fat. Eating food and feeling guilty and bad about it makes you obese.
Lastly: You are offered the chocolate cake, and you really want it. But you know youâre on a diet and you struggle with the decision whether to indulge or be strong. You feel weak and become upset with yourself because the desire for the cake becomes overwhelming. You breakdown and eat the cake knowing full well that you shouldnât. You feel guilty and bad about yourself. This is the absolute worst. Remember, if you choose to absolutely enjoy it and be happy. Do not feel guilty or bad about it.
Ideally, if you are going to cheat and want to eat cookies, cakes, ice cream, potato chips, etc., do not buy these products from the supermarket. Go to a health food store and buy the natural organic counter-part. Example: If you like ice cream, you can find all-natural organic ice cream in the health food store. If you want chocolate chip cookies you can find them in the health food store. The advantage is if you read the ingredient list and choose wisely, you can enjoy these delicious treats without all the processing and chemicals that make you fat.
weight loss question! Help me,please!?
Angel
My doctor was talking to me about a weight loss plan. He said I should eat a balanced dinner every night. He suggested 4 oz. meat and 2 cups steamed veggies. I don't like to eat meat every night,so what are some more healthy dinners that will have similar effect? Any help is appreciated! Thanks!
Answer
hope this helps
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
hope this helps
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes
good luck.
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Title Post: Help with my weight/diet questions, please?
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Thanks For Coming To My Blog
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