vballmaste
I need Help! Can anyone tell me if a workout similar to this would help me lose weight! I need to lose 10 pounds this month and if I do this workout every other day along with eating 1200 calories, would it help me lose 2 pounds a week???? Any help is much appreciated!!!
Workout:
Jump rope 5 minutes
3 sets of 20 lunges (each)
Jump rope 7 minutes
3 sets of 25 squats
Jump rope 7 minutes
4 sets of 10 pushups
Jumprope 6 minutes
4 sets of 10 chair dips
Jumprope 5 minutes
5 sets of 20 different Ab exercises
Jumprope 5 minutes
Answer
Okay P90X IS GREAT!! it worked for me i was 204 lbs. and 5'1 13 yrs old and i lost about 75 lbs! here goes a diet example! Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
OR
Breakfast - raisan bran with skim milk
10 AM snack - 100-calorie yogurt
Lunch - one lean meat, one vegetable
3 PM snack - apple
Dinner - Lean Cuisine, tomato or carrots, wheat bread with promise butter
9 PM snack - popcorn or nuts
OR
â¢Breakfast:
Oatmeal (Quaker Instant Original): 100
Strawberries (1 cup fresh): 50
Whipped Cream (2 Tbs.): 25
TOTAL: 175
â¢Snack:
Nutri-grain Bar: 130
Light String Cheese: 50
TOTAL: 180
â¢Lunch:
Tortilla (Flat Out lite tortilla): 90
Shredded Mozzarella Cheese (1/4 cup): 80
(made into a quesedilla)
Sour Cream (2 Tbs.): 60
Salsa (2 Tbs.): 20
8 oz. Skim Milk: 90
TOTAL: 340
â¢Snack:
Yoplait light yogurt: 100
1 handful pretzels: 50
TOTAL: 150
â¢Dinner:
Veggie Burger (Boca Burgers): 70
Bun: 100
Lettuce (just a few leaves): 5
Gourmet Mustard: 0
Mixed Veggies (raw carrots, broccoli, etc.): 20
8 oz. Skim Milk: 90
TOTAL: 285
â¢Snack:
Blue Bunny Butter Pecan Ice Cream Bar: 100
OR
breakfast-->high fiber cereal or oatmeal plus a fruit
, lunch-->turkey sandwich or tuna,
dinner--> chicken wrap, a large salad, grilled chicken
OR
Breakfast - Cereal with low fat milk. Orange juice. And a banana or some type of fresh fruit, not a lot though.
Lunch - Turkey, dip it in a sauce of your choice, the bread is full of carbs, but if you're looking for weight loss, forget the bread. But I usually just use whole wheat bread. No chips, unless it's like pretzels. I would stick with the sandwich, turkey is a very lean meat and is good for you. More fruits, and some carrots or cucumber. Also, if you like tuna, tuna is good for you.
Dinner - Chicken breast, not crispy. Broccoli, brown rice ( stay away from white) and water.
As for snacks, fruits and veggies are always a good choice.
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
1 Banana - 107 cals
1 Orange - 23 calories
Snack:
Non fat yogurt small pot - 50 cals
Fruit - 40 calories
Dinner:
Vegetable Curry with Fried Rice "Take away meal" - 700 calories
Total calories = 1180 Calorie Diet
OR
Breakfast:
1 large hard boiled egg - 90 calories
2 slices wholemeal toast with thin smear butter - 200 cals
Large slice melon - 47 calories
Lunch:
Baked potato with 100g "Heinz" baked beans - 300 cals
Cottage Cheese with chives reduced fat 100g - 80 calories
Snack:
Muesli meal replacement bar "Boots" - 200 calories
Dinner:
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )
50g Tinned Tuna in brine - 50 cals
Total calories = 1217 Calorie Diet
or
Breakfast:
2 rashers leanest bacon grilled - 200 cals
Tinned Tomatoes 100g - 16 calories
2 slices wholemeal bread/toast with little butter & jam - 220 calories
Piece of fruit or fruit juice 50 cals
Lunch:
Cream of Mushroom soup - 96 calories
Slice of bread with butter- 108 calories
Snack:
Packet of low fat chips (crisps UK) - 110 calories
Fruit - 80 calories
Dinner:
Chicken Chow Mein "St Michael" 280g - 240 calories
vegetables - 100 calories
Total calories = 1220 Calorie Diet
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
"Ross" Cod bake frozen meal 300g - 320 calories
Fresh Vegetables - 150 cals
Dinner:
Caribbean Rice & Peas recipe - 434 cals
Snack:
low fat Yogurt - 60 calories
piece of fruit - 50 cals
Total calories = 1274 Calorie Diet
OR
Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 calories
Lunch:
"Ross" French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals
Dinner:
Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories
Mixed Vegetables fresh or frozen 200g - 100 cals
Total calories = 1256 Calorie Diet
sources: http://www.fatlossforidiotsplan.com/foods-to-eat-to-lose-weight/
http://www.disabled-world.com/artman/publish/height_weight.shtml
Okay P90X IS GREAT!! it worked for me i was 204 lbs. and 5'1 13 yrs old and i lost about 75 lbs! here goes a diet example! Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
OR
Breakfast - raisan bran with skim milk
10 AM snack - 100-calorie yogurt
Lunch - one lean meat, one vegetable
3 PM snack - apple
Dinner - Lean Cuisine, tomato or carrots, wheat bread with promise butter
9 PM snack - popcorn or nuts
OR
â¢Breakfast:
Oatmeal (Quaker Instant Original): 100
Strawberries (1 cup fresh): 50
Whipped Cream (2 Tbs.): 25
TOTAL: 175
â¢Snack:
Nutri-grain Bar: 130
Light String Cheese: 50
TOTAL: 180
â¢Lunch:
Tortilla (Flat Out lite tortilla): 90
Shredded Mozzarella Cheese (1/4 cup): 80
(made into a quesedilla)
Sour Cream (2 Tbs.): 60
Salsa (2 Tbs.): 20
8 oz. Skim Milk: 90
TOTAL: 340
â¢Snack:
Yoplait light yogurt: 100
1 handful pretzels: 50
TOTAL: 150
â¢Dinner:
Veggie Burger (Boca Burgers): 70
Bun: 100
Lettuce (just a few leaves): 5
Gourmet Mustard: 0
Mixed Veggies (raw carrots, broccoli, etc.): 20
8 oz. Skim Milk: 90
TOTAL: 285
â¢Snack:
Blue Bunny Butter Pecan Ice Cream Bar: 100
OR
breakfast-->high fiber cereal or oatmeal plus a fruit
, lunch-->turkey sandwich or tuna,
dinner--> chicken wrap, a large salad, grilled chicken
OR
Breakfast - Cereal with low fat milk. Orange juice. And a banana or some type of fresh fruit, not a lot though.
Lunch - Turkey, dip it in a sauce of your choice, the bread is full of carbs, but if you're looking for weight loss, forget the bread. But I usually just use whole wheat bread. No chips, unless it's like pretzels. I would stick with the sandwich, turkey is a very lean meat and is good for you. More fruits, and some carrots or cucumber. Also, if you like tuna, tuna is good for you.
Dinner - Chicken breast, not crispy. Broccoli, brown rice ( stay away from white) and water.
As for snacks, fruits and veggies are always a good choice.
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
1 Banana - 107 cals
1 Orange - 23 calories
Snack:
Non fat yogurt small pot - 50 cals
Fruit - 40 calories
Dinner:
Vegetable Curry with Fried Rice "Take away meal" - 700 calories
Total calories = 1180 Calorie Diet
OR
Breakfast:
1 large hard boiled egg - 90 calories
2 slices wholemeal toast with thin smear butter - 200 cals
Large slice melon - 47 calories
Lunch:
Baked potato with 100g "Heinz" baked beans - 300 cals
Cottage Cheese with chives reduced fat 100g - 80 calories
Snack:
Muesli meal replacement bar "Boots" - 200 calories
Dinner:
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )
50g Tinned Tuna in brine - 50 cals
Total calories = 1217 Calorie Diet
or
Breakfast:
2 rashers leanest bacon grilled - 200 cals
Tinned Tomatoes 100g - 16 calories
2 slices wholemeal bread/toast with little butter & jam - 220 calories
Piece of fruit or fruit juice 50 cals
Lunch:
Cream of Mushroom soup - 96 calories
Slice of bread with butter- 108 calories
Snack:
Packet of low fat chips (crisps UK) - 110 calories
Fruit - 80 calories
Dinner:
Chicken Chow Mein "St Michael" 280g - 240 calories
vegetables - 100 calories
Total calories = 1220 Calorie Diet
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
"Ross" Cod bake frozen meal 300g - 320 calories
Fresh Vegetables - 150 cals
Dinner:
Caribbean Rice & Peas recipe - 434 cals
Snack:
low fat Yogurt - 60 calories
piece of fruit - 50 cals
Total calories = 1274 Calorie Diet
OR
Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 calories
Lunch:
"Ross" French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals
Dinner:
Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories
Mixed Vegetables fresh or frozen 200g - 100 cals
Total calories = 1256 Calorie Diet
sources: http://www.fatlossforidiotsplan.com/foods-to-eat-to-lose-weight/
http://www.disabled-world.com/artman/publish/height_weight.shtml
in fashion/product developement what is a "style-out"?
elle
Answer
How many people spend hours creating the perfect vacation itinerary only to be left dumbfounded when staring at their suitcase? Karin Brownstein and Tanya Traykovski, founders of Voyage Style, have solved the perennial problem of how to pack and what to wear. Voyage Style, the essential anywhere companion, fashionably outfits travelers for all destinations. It offers versatile pieces for people on the go that are packaged and sold in its own carefree carry on.
Avid travelers, who are also fashion-conscious, Karin and Tanya always found it very difficult to pack. Their greatest challenge was to combine style, easy care, comfort, and cultural appropriateness, while not being weighed down by a lot of luggage. Explains Karin, â By talking to our fellow travelers, we realized that many women, like us, were effortlessly elegant in their daily lives, but had no practical yet sophisticated travel wear options. Even though I might be thousands of miles away from my closet, I want to look and feel like I do at home.â
Voyage Style, the essential anywhere companion, combines several great fitting garments - the City to Country Pant, the Sites to Shores Shirt Jacket, the Here to Anywhere Tee, the Just Perfect Jacket, the Sneaker to Stiletto Skirt and the Day to Dinner Dress. These create a myriad of fantastic looks for any occasion of type or trip and are packaged in the carry on. Tanya adds, âI find Voyage Style very practical when I mix business with pleasure. It is easy to pack and carry on, dresses me stylishly to meet with customers, and is comfortable for running around when Iâm off. I was wardrobeâchallenged when invited to a business dinner in Boston after hiking in the Berkshires. If only I could have whipped Voyage Style out of my pack!â
What makes Voyage Style unique is that it was designed with traveling in mind. Karin continues, âI have learned that low necklines, high hemlines and bare shoulders are prohibitive in many countries and cultures, as well as in a business environment. We selected these designs because the traveler who is wandering in a local market will never be denied entrance to a Cathedral, Buddhist Monastery, Synagogue or Hindu temple or boardroom. Our styles can also be dressed up to go to work anywhere.â All pieces are in high quality, wrinkle-free jersey fabrics that can be machine or hand washed, line dried and packed compactly. The packaging is value added because it can be used as a carry on, a cosmetics bag, beach bag or anything a creative individual dreams up. Best of all, Voyage Style is affordable, with a four piece set retailing for under $250.
Karin and Tanya have said goodbye to big bags and baggage claims. They know that once you purchase Voyage Style, all you need is your toothbrush and ticket (and possibly briefcase), and youâre ready to go anywhere. Voyage Styleâs compact elegance is particularly compelling in todayâs travel environment as it enables a woman to get in and out of the airport quickly.
Voyage Style, the essential anywhere companion, will be launched at retail in New York in November 2002 at Flight 01 in Henri Bendel, JV in Minneapolis, and Sassy in Naples, and rolled out to the W Hotels and specialty stores nationwide in March. Tanya contributes experience in fashion design and product development, and Karin brings a strategic marketing background to the brand. The garments are all made in the U.S.A. from 96% polyester and 4% lycra. The packaging is created by Susan Fisher for juice DESIGN. Voyage Style will be sold in department, specialty and travel stores nationwide starting in Spring 2003.
Anymore questiosn Ask Me
How many people spend hours creating the perfect vacation itinerary only to be left dumbfounded when staring at their suitcase? Karin Brownstein and Tanya Traykovski, founders of Voyage Style, have solved the perennial problem of how to pack and what to wear. Voyage Style, the essential anywhere companion, fashionably outfits travelers for all destinations. It offers versatile pieces for people on the go that are packaged and sold in its own carefree carry on.
Avid travelers, who are also fashion-conscious, Karin and Tanya always found it very difficult to pack. Their greatest challenge was to combine style, easy care, comfort, and cultural appropriateness, while not being weighed down by a lot of luggage. Explains Karin, â By talking to our fellow travelers, we realized that many women, like us, were effortlessly elegant in their daily lives, but had no practical yet sophisticated travel wear options. Even though I might be thousands of miles away from my closet, I want to look and feel like I do at home.â
Voyage Style, the essential anywhere companion, combines several great fitting garments - the City to Country Pant, the Sites to Shores Shirt Jacket, the Here to Anywhere Tee, the Just Perfect Jacket, the Sneaker to Stiletto Skirt and the Day to Dinner Dress. These create a myriad of fantastic looks for any occasion of type or trip and are packaged in the carry on. Tanya adds, âI find Voyage Style very practical when I mix business with pleasure. It is easy to pack and carry on, dresses me stylishly to meet with customers, and is comfortable for running around when Iâm off. I was wardrobeâchallenged when invited to a business dinner in Boston after hiking in the Berkshires. If only I could have whipped Voyage Style out of my pack!â
What makes Voyage Style unique is that it was designed with traveling in mind. Karin continues, âI have learned that low necklines, high hemlines and bare shoulders are prohibitive in many countries and cultures, as well as in a business environment. We selected these designs because the traveler who is wandering in a local market will never be denied entrance to a Cathedral, Buddhist Monastery, Synagogue or Hindu temple or boardroom. Our styles can also be dressed up to go to work anywhere.â All pieces are in high quality, wrinkle-free jersey fabrics that can be machine or hand washed, line dried and packed compactly. The packaging is value added because it can be used as a carry on, a cosmetics bag, beach bag or anything a creative individual dreams up. Best of all, Voyage Style is affordable, with a four piece set retailing for under $250.
Karin and Tanya have said goodbye to big bags and baggage claims. They know that once you purchase Voyage Style, all you need is your toothbrush and ticket (and possibly briefcase), and youâre ready to go anywhere. Voyage Styleâs compact elegance is particularly compelling in todayâs travel environment as it enables a woman to get in and out of the airport quickly.
Voyage Style, the essential anywhere companion, will be launched at retail in New York in November 2002 at Flight 01 in Henri Bendel, JV in Minneapolis, and Sassy in Naples, and rolled out to the W Hotels and specialty stores nationwide in March. Tanya contributes experience in fashion design and product development, and Karin brings a strategic marketing background to the brand. The garments are all made in the U.S.A. from 96% polyester and 4% lycra. The packaging is created by Susan Fisher for juice DESIGN. Voyage Style will be sold in department, specialty and travel stores nationwide starting in Spring 2003.
Anymore questiosn Ask Me
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Title Post: Weight Loss Help!!?!?
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Rating: 93% based on 9658 ratings. 4 user reviews.
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