weight Loss for Military Service?

Thank you all for reading this question and taking the time to answer. My question is I am trying to lose about 40 lbs of fat and get into shape for military ( reserve) boot camp by May 2010. I am 5'7 and I weight about 217lbs( lost 10 lbs) in past three weeks. I have started to exercise daily and here is my program. Every gym sessions lasts about 2 hours.
Mon- Chest and triceps ( 4 sets and min 6-8 reps per exercise) + 1 Hour Cardio ( ski machine - heart rate about 150)
Tues- Back and biceps ( same as above) + 1 Hour cardio ( same as above)
Wed- Legs+ 1 Hour cardio( same as above)
Thurs- Shoulders( 4 sets min 6-8 reps per exercise) + 1 hour cardio ( ski machine)
Fri- Back ( 4 sets min 6-8 reps per exercise) + 1 Hour cardio( ski machine heart rate 150).
Sat - rest Cardio only 1 hour ( heart rate 150)
Sun- no exercise.
Sleep- 6- 8 hours but sometimes hard because working two jobs and hours are crazy, but trying my best.

Diet- High protein, low healthy carbs ( oatmeal, brown rice, whole wheat pasta, just before working out) + supplements ( vitamins), and only water to drink, maybe one coffee to get me up in the morning. Meals are about six meals a day ( ie)
Monday- breakfast - salmon burger(2) egg whites(2) bottle of water,coffee (black), small portion of walnuts
snack( 4 hours later) break bar known as Cliff bar+ water
Lunch: Grilled Lamb+ whole wheat pasta or my favorite bowl of Oatmeal with blueberries and skim milk+_water.
( carbs only before workout and never before sleep)
snack ( after gym) Break bar or protein shake+ water
Dinner: Grilled turkey or my favorite salmon steaks( only steamed, baked or grilled)
Now my questions are I know this can be improved on? I only did this because this a plan I use to use when I studied Judo, and it did help. But that was 20 years ago, and things have changed. Ultimate goal is a weight around 170 and BMI less than 20%, since military chart says I am overwieght. If anyone has any comments of any help with this program which could speed up my weight loss, that would be greatly appreciated. Please no special weight loss drinks that only screw with your metabolism, all natural all the way, PLEASE. Thank you all in advance, for your help.
again please Kenzie and all I do not want a super special diet berry that only I must buy. And you have cure to all my ailments I do not believe in that and think it is a waste of time.

Answer
Your current program has nothing for core / abs. You need to exercise this if you want to avoid chronic conditions such as back problems.

Doing 6-8 reps per set for an exercise is for increasing strength, and not for weight loss. What you should be looking at is between 15 and 20 reps per set, with a weight that will make the 20th rep almost impossible to lift.

Also, since you're training for weight loss, you don't need to stagger your body parts over 5 days. Do Chest and back on day 1, shoulders and core on day 2, and legs and arms (biceps and triceps) on day 3.

Remember to do a short warm up and stretch routine before you start with the weights, and do your cardio after wards. Try and get a bit of variation into your cardio, as doing the same thing every day will cause you to lose effectiveness. Use the treadmill, stationary bike, etc as well.

Is it time Jewish people pay reparations to Blacks for slavery ?

Ted Bell

Or should they just move on now?
That's old history.
Columbus was accompanied by five 'maranos' (Jews who had foresworn their religion and supposedly became Catholics), Luis de Torres, interpreter, Marco, the surgeon, Bemal, the physician, Alonzo de la Calle and Gabriel Sanchez (1).

Gabriel Sanchez, abetted by the other four Jews, sold Columbus on the idea of capturing 500 Indians and selling them as slaves in Seville, Spain, which was done. Columbus did not receive any of the money from the sale of the slaves, but he became the victim of a conspiracy fostered by Bemal, the ship's doctor. He, Columbus, suffered injustice and imprisonment as his reward. Betrayed by the five maranos (Jews) whom he had trusted and helped. This, ironically, was the beginning of slavery in the Americas
The Jews were expelled from Spain on August 2, 1492, and from Portugal in 1497. Many of these Jews emigrated to Holland, where they set up the Dutch West Indies Company to exploit the new world.

In 1654, the first Jew, Jacob Barsimson, emigrated from Holland to New Amsterdam (New York) and in the next decade many more followed him, settling along the East Coast, principally in New Amsterdam and Newport, Rhode Island. They were prevented by ordinances issued by Governor Peter Stuyvesant from engaging in the domestic economy, so they quickly discovered that the territory inhabited by the Indians would be a fertile field. There were no laws preventing the Jews from trading with the Indians
New York was also the main source of Kosher meat, supplying the North American settlements, then the West Indies and also South America. Now Newport took over! Newport also became the great trade harbour of the East Coast of North America. There, vessels from other ports met, to exchange commodities. Newport, as previously mentioned, represented the foremost place in the commerce of rum, whiskey, and liquor dealings. And to conclude, it finally became the Main Center of Slave dealings. It was from this port that the ships left on their way across the ocean, to gather their black human cargo and then derive great sums of money in exchange for them.

An authentic, contemporary report, based on authority, indicates that of 128 Slave ships, for instance, unloaded in Charleston, within one year, their "Cargo," 120 of these were undersigned by Jews from Newport and Charleston by their own name. About the rest of them, one can surmise, although they were entered as Boston (1), Norfolk (2),
At first, they presented them with rum, and soon found themselves in an alcoholic delirium. When the gold dust, and ivory supply was exhausted, they were induced to sell their descendants. At first their wives, and then their youths. Then they began warfare among each other, plotted and developed mostly by the Jews, and if they captured prisoners, these, too, were exchanged for rum, ammunitions and weapons to the Jews', using them for further campaigns to capture more Negroes. The captured Blacks were linked two by two and driven through the medieval forests to the coast. These painful treks required weeks, and some of them frequently became ill, and felled by exhaustion, and many unable to rise even though the bull whip was applied as an encourager. They were left to die and were devoured by wild beasts. It was not unusual to see the bones of the dead laying in the tropical sun, a sad and gruesome reminder to those who would later on tread this path.
all this happened long ago and they have it much better here they should just move on.
Well the Germans have been paying for things they say happened to jews put they and only they get money from people who did nothing to them that complain all the time even it is proven most of what they say happened in fact never did happen.
In fact most would agree a lot of bull they made up .Every story turned out to be a lie how strange is that.?
These jews still run the slave trade today and most jews do not believe in any god but they do think they will become their own god.
5 nations left without a Rothschild controlled central bank: Iran; North Korea; Sudan; Cuba; Libya
This gives one an idea how the Jews managed to acquire tremendous fortunes. Following the bargaining, Captain Freedman paid the bill, either in merchandise or cash. He also recalled some advice which his Jewish employers gave him as he left Newport for Africa: "Pour as much water into the rum as you possibly can." In this manner the Negro chiefs were cheated two times by the Newport Jews!

The next step was to shave the hair from the head of the acquired slaves. Then they were bound and branded with a hot iron, either on the back, or the hip, identifying them with their owners. Now the Negro slave was indeed the property of the Jewish purchaser. If he fled he could be identified. Following this procedure, there was a farewell celebration. There were instances when entire families were brought out of the interior, to the coast, and then separated through the buyerâthe father going with one ship, the sons and daughters into another. These "farewell" celebrations were usually packed wi
The ships belonged to the Dutch west Inian co.(Jewish)the captains all (JEWISH) crews (jewish)they also owned 40% of the slaves.
Most jews do not believe in god but they think they are gods.They worship money and power.

Answer
1. Since the overwhelming majority of the slave trade was done by "Christians," why would "Jews" owe reparations for anything?

2. Oh that's right, you're citing an "article" from a hate site that claims it was those pesky Jews. I poked around it. They also espouse the arguments that Jews are responsible for pretty much everything negative in the world and urge more reading on people like Coughlin, the priest who defended the nazis and particularly kristalnacht on the radio and helped inspire and defend the supremacist "Christian Front."

3. If you had been correct, why would members who share a religion be responsible for all the actions of their co-religionists? Are you responsible for the inquisition? Forced conversion or genocide of pagans across Europe?

4. Did I mention tin foil hat time?


The truth will set you free.

The Clergyâs Charge
By David Abel
Globe Staff
12/27/2002
BROOKLINE â When he first showed up a few months ago, the bearded man in the bright Sephardic yarmulke stood out from the synagogueâs other congregants. For one thing, he carried a crucifix. During services, he constantly walked in and out of the sanctuary. And after the rabbiâs sermons, the former salesman would clap - a no-no in any temple.

At Young Israel of Brookline, the first impulse of most congregants was to help Milton Kapner, a 52-year-old fellow Jew who had been living in his green Buick since the summer. The rabbi welcomed him to services, answered his questions in classes, and bought him a membership to a health spa so he could shower. Others offered him clothes or took him out for dinners at nice restaurants. One woman even gave him a place to stay for the night.

But after a few months - when, temple officials say, he harassed congregants, crashed a wedding, and twice forced them to call the police - they barred him from the synagogue. Most recently, Kapner, who plays music for money in Harvard Square, stood in front of the temple and heckled congregants as they arrived for services.

Your rense interview: When I was eight years old, my parents took me to my cousin's Bar Mitzvahâ¦We entered into an old, musty smelling synagogue, which had the Jewish Star of David everywhere⦠After only ten minutes of being inside, I got nauseated and wanted to vomit. The synagogue seemed to have a deathly pall about it. And I couldn't bear looking at the Jewish Star everywhereâ¦It was then at the age of eight, through my experience in that old, musty smelling synagogue, that I knew that Judaism was a religion of death.

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