dinner set tesco image
Redbeard
First time traveling overseas and money isn't too much of an object bc I can get a good deal on airfare. Just need some tips on how much $$$ to bring and what prices are like.
Nothing fancy as far as hotels, just nice and safe I guess.lol meals too, I can get by on pub food everyday.lol and I guess travel from one to another would be train or plane.
Answer
Expensive, expensive and expensive. Without knowing you its kind of tough to guess. Do you take public transport or rely on taxis? Do you eat in fancy places or is pub food and pint your style? What kind of hotel do you wish to stay? When you say airfare does that just get you to the UK or does it include internal flights or are you going to train it? Since money isn't too much of an object I wouldn't worry about it but just know that the UK is expensive and probably much more than where you are coming from. A decent hotel in London, Edinburgh and Dublin will set you back better than $200 US a night or around 100 BPS in London and Edinburgh and 100 Euros in Dublin. As an estimate.
Once you get your hotel worked out, try to book it from your location (try www.hotels.com) and then you can budget better. Eating dinner in a pub, a cheap breakfast sandwich from Tescos Express and a cheap lunch, you can get by on as little as $50 or $60 per day (for food). Ryanair has cheap flights from Stansted to Dublin if you book far enough in advance. Train to Edinburgh. As I said - nothing is cheap so budget high and have enough left over to splurge your last night.
Expensive, expensive and expensive. Without knowing you its kind of tough to guess. Do you take public transport or rely on taxis? Do you eat in fancy places or is pub food and pint your style? What kind of hotel do you wish to stay? When you say airfare does that just get you to the UK or does it include internal flights or are you going to train it? Since money isn't too much of an object I wouldn't worry about it but just know that the UK is expensive and probably much more than where you are coming from. A decent hotel in London, Edinburgh and Dublin will set you back better than $200 US a night or around 100 BPS in London and Edinburgh and 100 Euros in Dublin. As an estimate.
Once you get your hotel worked out, try to book it from your location (try www.hotels.com) and then you can budget better. Eating dinner in a pub, a cheap breakfast sandwich from Tescos Express and a cheap lunch, you can get by on as little as $50 or $60 per day (for food). Ryanair has cheap flights from Stansted to Dublin if you book far enough in advance. Train to Edinburgh. As I said - nothing is cheap so budget high and have enough left over to splurge your last night.
Is This Diet and Exercise a good one to reduce body fat ?
Tutti
I am a male weighing 106kg, 5ft 9 and 18 yrs old. I live alone and cant cook.
My diet is as follows :
(Bear in mind I go to school 5 days a week so I am restricted of some foods and theres only a tesco near our school and I dont get time to make my lunch at home)
Breakfast : Milk and Weetabix just one block with abit of sugar ( any other cereal you guys could suggest as Weetabix tastes horrible without a bit of sugar)
Snack : 1 Cereal Bar like Frosties or Coco Pops ( I could cut this out if you guys suggest it or anything else I could replace this with)
Lunch : Sandwich like Tuna and Cucumber or Chicken and sweetcorn 330 calories MAX ( I could replace this with a Tesco Salad if you guys suggest it)
Snack : 4 fruits like apple, banana, grapes and orange
Dinner : 3 chappatis, lentils, cauliflower and yogurt and sometimes I change to 2 eggs with 2 breads.
Exercise Routine ....
5 min warm up on bike
15 reps of 5 sets lifting 10kg
45min of cardio running on tredmil
5 min streching
I have started this routine and I do my exercise 5 days a week or 6 and I am already seeing results.
Anything else you guys suggest I could do?
Should I change something in my diet or exercise ?
Thanks
10 points for best answer
Answer
Breakfast is fine. Cut out the sugar and add some more protein though and veggies or a fruit.
Snack 2: Yes, cut that out. Awful stuff. Refined grains/sugars out the wazoo. Have veggies, nuts and protein. You should always think complex carbs, healthy fats and lean protein with every meal/snack.
Lunch: It's fine. There's better alternatives like packing your own lunch which I'm sure you're completely capable of. If my husband who works 12 hour shifts can do it, I'm sure you can if you make it a priority.
Snack 2: Have *1* fruit and veggies and PROTEIN. :)
Dinner: Where's the lean meats? Turkey, chicken, fish/seafood, pork? The lentils, yogurt, eggs are great. Just wondering where your meats are? You can also have whole wheat/whole grain pasta or brown rice on the side or a potato for complex carbs. Too much bread. Limit yourself to 1-2 slices a day and a 100% whole grain bread. Limit yourself to 1 whole egg a day and use eggs whites. An egg white omelete with lots of different veggies makes a great high protein snack.
I'll post this I have it saved:
40-50% carbs- (aim for complex carbs) like whole grains, vegetables, legumes, lentils, seeds, nuts, fruit. (some simple carbs are fine, like fruit). Limit/have as a special treat; refined grains/sugars.
20-30% fats- (aim for healthy fats) like cold water fish (other fish)/seafood, seeds/seed oils, nuts/nut butters, olive oil, avocado, eggs. Limit saturated fats and cut out trans fats.
20-30% protein (aim for lean proteins) like fish/seafood, turkey, chicken, pork, eggs, legumes, lentils, high protein grains, nuts, seeds, low fat plain dairy, vegetarian protein alternatives like soy or tofu.
Exercise is fine. Make sure you're doing full body strength training.
Breakfast is fine. Cut out the sugar and add some more protein though and veggies or a fruit.
Snack 2: Yes, cut that out. Awful stuff. Refined grains/sugars out the wazoo. Have veggies, nuts and protein. You should always think complex carbs, healthy fats and lean protein with every meal/snack.
Lunch: It's fine. There's better alternatives like packing your own lunch which I'm sure you're completely capable of. If my husband who works 12 hour shifts can do it, I'm sure you can if you make it a priority.
Snack 2: Have *1* fruit and veggies and PROTEIN. :)
Dinner: Where's the lean meats? Turkey, chicken, fish/seafood, pork? The lentils, yogurt, eggs are great. Just wondering where your meats are? You can also have whole wheat/whole grain pasta or brown rice on the side or a potato for complex carbs. Too much bread. Limit yourself to 1-2 slices a day and a 100% whole grain bread. Limit yourself to 1 whole egg a day and use eggs whites. An egg white omelete with lots of different veggies makes a great high protein snack.
I'll post this I have it saved:
40-50% carbs- (aim for complex carbs) like whole grains, vegetables, legumes, lentils, seeds, nuts, fruit. (some simple carbs are fine, like fruit). Limit/have as a special treat; refined grains/sugars.
20-30% fats- (aim for healthy fats) like cold water fish (other fish)/seafood, seeds/seed oils, nuts/nut butters, olive oil, avocado, eggs. Limit saturated fats and cut out trans fats.
20-30% protein (aim for lean proteins) like fish/seafood, turkey, chicken, pork, eggs, legumes, lentils, high protein grains, nuts, seeds, low fat plain dairy, vegetarian protein alternatives like soy or tofu.
Exercise is fine. Make sure you're doing full body strength training.
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Title Post: How much money to bring for trip to England/Ireland/Scotland for a week/2weeks?
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