SH1
There is a couple that works really hard at my church and I wanted to make them dinner as a blessing to them but the man has diabetes and the woman has had gastric bypass surgery
Any ideas on what I could cook for them.
Answer
I was diagnosed Type II Diabetic July 29th, 2005. I was ordered to change my diet or suffer strokes and heart attacks. I put together some of my favorite recipes and altered them to fit my diet. Each meal is 40 net carbs or lower per serving.
I hope these help!
These are a few of my favorites!!! §@¿@§
Chicken Parmesan
Serves 6
1/3 Cup Parmesan cheese, grated
1/4 Tsp Italian Seasoning, crushed
6 (4 oz) Chicken Breast, boneless, skinless
1 Tbsp Unsalted Butter
1/2 Cup White Onion, diced
1 Tbsp All-Purpose Flour
1/2 Cup 2% Milk
1 (1 oz packet) Ranch Flavored Salad Dressing Mix
6 Slices Mozzarella Cheese
1/2 (10 oz pkg.) Spinach, frozen, thawed, drained
1 Tbsp Pimiento, chopped
Instructions:
Preheat the oven to 350ºF
In a small mixing bowl combine cheese, ranch salad dressing mix, and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange the pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine until tender.
Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Place a slice of cheese and spoon the spinach mixture over the chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30-35 minutes or until tender.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chicken Pasta Alfredo
Serves 6
6 Qts Water
12 oz Fettuccine Pasta
2 Tbsp Peanut Oil
6 (4 oz) Chicken Breast, boneless, skinless
2 (10-3/4 oz can) Cream of Mushroom Soup
1 (20 oz bag) Frozen Broccoli Florets
3/4 Cup Parmesan Cheese, grated
Instructions:
Heat a large pot of water, over high heat. When water comes to a boil add the pasta and boil for 8-10 minutes. Drain; reserving 2 cups pasta water. Cut the chicken into strips (1/4''x1''); set aside.
In a large frying pan, over medium-high heat, add the oil and chicken pieces stirring frequently until golden brown.
In a medium saucepan, over medium heat, add the chicken pieces, sauce, 1/4 cup reserved pasta water, stirring frequently. Add the remaining pasta water into the saucepan and bring just to a boil, then add the broccoli. Cook for 1-2 minutes. Remove from heat.
Divide the cooked pasta evenly between serving dishes and top with chicken and broccoli mixture.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Crab Quiche
Serves 6
1 (8 oz pkg.) Louis Kemp Crab Delights, flaked
3/4 Cup Mexican Style Cheddar Cheese, shredded
1/2 (8 oz pkg.) Cream Cheese, cut into 1/4'' cubes
1/4 Cup Green Onions, sliced
1/2 Tsp Salt
1/2 Tsp Basil
1/2 Cup Heart Healthy Bisquick
1 Cup 1% Milk ''Skim''
1/2 Cup Eggbeaters
3 SecondsNonstick Cooking Spray
Instructions:
Preheat the oven to 350ºF
Mix the crab delights, shredded cheese, cream cheese, onions, salt, and basil in a medium bowl.
Coat a 9-inch pie plate with nonstick cooking spray and spread the crab mixture into the bottom.
Beat the remaining ingredients until smooth. Pour over the crab mixture and bake for about 40-45 minutes.
Serve immediately.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Crock Pot Enchiladas
Serves 6
1 lb Ground Beef, lean
1 (8.5 oz) White Onion, chopped
1 (4 oz can) Mild Chopped Green Chilies (leave these out if you don't want it to be spicy)
1 (14 oz can) Enchilada Sauce
1 (10-3/4 oz can) Golden Mushroom Soup
1 (10-3/4 oz can) Cheddar Cheese Soup
1 (10-3/4 oz can) Cream of Mushroom Soup
1 (10-3/4 oz can) Cream of Celery Soup
Instructions:
Brown hamburger and chopped onion and pour off grease.
Put all the ingredients into the crock pot. Mix and cook low 4-6 hours or on high for 2-3 hours.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Gravy Baked Pork Chops
Serves 4
4 (1-1/4 inch thick) Pork Chops
1/2 Tsp Salt
1/4 Tsp Freshly Ground Black Pepper
1 Tbsp Unsalted Butter
3/4 Cup 2% Milk
1/4 Cup Water
1 (10-3/4 oz can) Cream of Mushroom Soup
Instructions:
Preheat the oven to 350º F.
Season pork chops with salt and pepper to taste. Melt the butter in a large skillet over medium high heat. Sauté the pork chops in the butter for about 5 minutes per side.
In a separate medium bowl, combine the milk, water and soup. Place the pork chops in a 9x13 inch baking dish and pour the soup mixture over the chops.
Bake for 45 minutes. Serve immediately.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Spanish Meatloaf
Serves 6
1-1/2 lb Ground Beef, lean
3 Tbsp Brown Gravy Mix
1 (8 oz bag) Mexican Style Cheddar Cheese, shredded
1 (4 oz can) Diced Green Chili Peppers
1 (14-1/2 oz can) Diced Tomatoes, drained
1 Cup BBQ Sauce (recommended: Kraft Carb Well)
Instructions:
Preheat the oven to 350ºF
In a large bowl add the brown gravy mix, diced green chili peppers, and the diced tomatoes; mix until well combined. Add the ground beef and BBQ sauce and mix thoroughly until well combined.
Place 1/2 of the mixture in a loaf pan, making a well in the meat, top evenly with the cheese and place the remainder of the meat mixture on top to seal. Invert loaf pan onto a broiler pan to allow any fat to drain off while cooking. Bake for 45 minutes.
Remove loaf pan and slice. Place the meatloaf on a warmed serving platter and serve immediately. Serve with mixed vegetables or a salad.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Strawberry Shake
Serves 2
1 Cup Frozen Strawberries, thawed
2 Tbsp Honey
1 Cup Cold 2%Milk
1 Cup Plain Yogurt
2 Whole Strawberries, garnish
2 Tbsp Sugar Substitute (recommended: Splenda)
Instructions:
Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.
Pour into glasses; garnish each with a whole strawberry.
I was diagnosed Type II Diabetic July 29th, 2005. I was ordered to change my diet or suffer strokes and heart attacks. I put together some of my favorite recipes and altered them to fit my diet. Each meal is 40 net carbs or lower per serving.
I hope these help!
These are a few of my favorites!!! §@¿@§
Chicken Parmesan
Serves 6
1/3 Cup Parmesan cheese, grated
1/4 Tsp Italian Seasoning, crushed
6 (4 oz) Chicken Breast, boneless, skinless
1 Tbsp Unsalted Butter
1/2 Cup White Onion, diced
1 Tbsp All-Purpose Flour
1/2 Cup 2% Milk
1 (1 oz packet) Ranch Flavored Salad Dressing Mix
6 Slices Mozzarella Cheese
1/2 (10 oz pkg.) Spinach, frozen, thawed, drained
1 Tbsp Pimiento, chopped
Instructions:
Preheat the oven to 350ºF
In a small mixing bowl combine cheese, ranch salad dressing mix, and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange the pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine until tender.
Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Place a slice of cheese and spoon the spinach mixture over the chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30-35 minutes or until tender.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chicken Pasta Alfredo
Serves 6
6 Qts Water
12 oz Fettuccine Pasta
2 Tbsp Peanut Oil
6 (4 oz) Chicken Breast, boneless, skinless
2 (10-3/4 oz can) Cream of Mushroom Soup
1 (20 oz bag) Frozen Broccoli Florets
3/4 Cup Parmesan Cheese, grated
Instructions:
Heat a large pot of water, over high heat. When water comes to a boil add the pasta and boil for 8-10 minutes. Drain; reserving 2 cups pasta water. Cut the chicken into strips (1/4''x1''); set aside.
In a large frying pan, over medium-high heat, add the oil and chicken pieces stirring frequently until golden brown.
In a medium saucepan, over medium heat, add the chicken pieces, sauce, 1/4 cup reserved pasta water, stirring frequently. Add the remaining pasta water into the saucepan and bring just to a boil, then add the broccoli. Cook for 1-2 minutes. Remove from heat.
Divide the cooked pasta evenly between serving dishes and top with chicken and broccoli mixture.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Crab Quiche
Serves 6
1 (8 oz pkg.) Louis Kemp Crab Delights, flaked
3/4 Cup Mexican Style Cheddar Cheese, shredded
1/2 (8 oz pkg.) Cream Cheese, cut into 1/4'' cubes
1/4 Cup Green Onions, sliced
1/2 Tsp Salt
1/2 Tsp Basil
1/2 Cup Heart Healthy Bisquick
1 Cup 1% Milk ''Skim''
1/2 Cup Eggbeaters
3 SecondsNonstick Cooking Spray
Instructions:
Preheat the oven to 350ºF
Mix the crab delights, shredded cheese, cream cheese, onions, salt, and basil in a medium bowl.
Coat a 9-inch pie plate with nonstick cooking spray and spread the crab mixture into the bottom.
Beat the remaining ingredients until smooth. Pour over the crab mixture and bake for about 40-45 minutes.
Serve immediately.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Crock Pot Enchiladas
Serves 6
1 lb Ground Beef, lean
1 (8.5 oz) White Onion, chopped
1 (4 oz can) Mild Chopped Green Chilies (leave these out if you don't want it to be spicy)
1 (14 oz can) Enchilada Sauce
1 (10-3/4 oz can) Golden Mushroom Soup
1 (10-3/4 oz can) Cheddar Cheese Soup
1 (10-3/4 oz can) Cream of Mushroom Soup
1 (10-3/4 oz can) Cream of Celery Soup
Instructions:
Brown hamburger and chopped onion and pour off grease.
Put all the ingredients into the crock pot. Mix and cook low 4-6 hours or on high for 2-3 hours.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Gravy Baked Pork Chops
Serves 4
4 (1-1/4 inch thick) Pork Chops
1/2 Tsp Salt
1/4 Tsp Freshly Ground Black Pepper
1 Tbsp Unsalted Butter
3/4 Cup 2% Milk
1/4 Cup Water
1 (10-3/4 oz can) Cream of Mushroom Soup
Instructions:
Preheat the oven to 350º F.
Season pork chops with salt and pepper to taste. Melt the butter in a large skillet over medium high heat. Sauté the pork chops in the butter for about 5 minutes per side.
In a separate medium bowl, combine the milk, water and soup. Place the pork chops in a 9x13 inch baking dish and pour the soup mixture over the chops.
Bake for 45 minutes. Serve immediately.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Spanish Meatloaf
Serves 6
1-1/2 lb Ground Beef, lean
3 Tbsp Brown Gravy Mix
1 (8 oz bag) Mexican Style Cheddar Cheese, shredded
1 (4 oz can) Diced Green Chili Peppers
1 (14-1/2 oz can) Diced Tomatoes, drained
1 Cup BBQ Sauce (recommended: Kraft Carb Well)
Instructions:
Preheat the oven to 350ºF
In a large bowl add the brown gravy mix, diced green chili peppers, and the diced tomatoes; mix until well combined. Add the ground beef and BBQ sauce and mix thoroughly until well combined.
Place 1/2 of the mixture in a loaf pan, making a well in the meat, top evenly with the cheese and place the remainder of the meat mixture on top to seal. Invert loaf pan onto a broiler pan to allow any fat to drain off while cooking. Bake for 45 minutes.
Remove loaf pan and slice. Place the meatloaf on a warmed serving platter and serve immediately. Serve with mixed vegetables or a salad.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Strawberry Shake
Serves 2
1 Cup Frozen Strawberries, thawed
2 Tbsp Honey
1 Cup Cold 2%Milk
1 Cup Plain Yogurt
2 Whole Strawberries, garnish
2 Tbsp Sugar Substitute (recommended: Splenda)
Instructions:
Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.
Pour into glasses; garnish each with a whole strawberry.
What are some unhealthy dinner recipes for teens?
Brityn
My sister and I want to make a YUMMY unsual dinner!
ASAP!
please help us. we need to be more fat.
Please no chicken, or pizza, or mac and cheese, or peanut butter and jelly.
^^^^they are way too boring&easy.
Answer
Bacon Cheeseburger Meatloaf - http://www.pauladeen.com/recipes/recipe_view/bacon_cheeseburger_meatloaf/
Ingredients
1 pound ground chuck
10 slices bacon, cooked and crumbled
1 (8-ounce) package sharp Cheddar, grated
2 large eggs, lightly beaten
1/4 cup bread crumbs, toasted
1/4 cup mayonnaise
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup ketchup
2 tablespoons prepared mustard
1 (3-ounce) can French fried onions
Preheat oven to 350 degrees F.
In a large bowl, combine the ground chuck and next 8 ingredients, mixing well.
In a small bowl, combine the ketchup and mustard. Stir 1/4 cup ketchup mixture into meat mixture, reserving remaining ketchup mixture.
Press meat mixture into a 9x5x3-inch loaf pan, or shape into a loaf and place on a rack in a broiler pan. Spread remaining ketchup mixture over loaf. Bake 40 minutes. Top with French fried onions; bake 10 to 15 minutes, or until meat is no longer pink.
FRIED CHEESE BALLS
4 tsp. flour
1 c. grated American cheese
1/4 tsp. salt
Dash of pepper
2 egg whites, stiffly beaten
Dried bread crumbs
Combine first 4 ingredients in bowl, mixing well. Fold in egg whites. Shape by teaspoonfuls into balls. Roll in bread crumbs. Fry in 390 degrees deep fat until golden brown.
Poutine the not-so-healthy way
Ingredients:
â¢2 pounds beef stew meat
â¢1 cup flour
â¢Salt and pepper
â¢4 tablespoons olive oil
â¢4 cups beef broth
â¢2 tablespoons garlic powder
â¢Oil for frying
â¢3 pounds potatoes, peeled and cut into fries
â¢2 cups cheddar cheese curds
Directions:
1.Take the beef out of the refrigerator to get the chill off of it. While the beef is coming to room temperature, mix the flour, about a tablespoon each salt and pepper, and the garlic powder. Dredge the beef in the flour and let it rest.
2.Pour the olive oil into a Dutch oven and let it get hot over medium-high heat. Next, add the meat and brown it on all sides; add the broth and bring it to a boil. Put the lid on the Dutch oven, set the temperature to medium-low and let the stew meat cook for 1 hour. After an hour, remove the lid to let the sauce thicken.
3.Pour the oil for frying into the fryer and set the thermometer for 350 degrees F. Fry the potatoes in small batches until they start to turn golden (about 6 minutes). Remove and sprinkle with salt. Fry them a second time for maximum crispiness until they are golden brown (another 6 to 8 minutes). When they are done, sprinkle with salt again.
4.Assemble your poutine by pouring gravy (with the meat) on top of the fries and topping with cheese curds.
Bacon Wrapped Sausages
1 pkg. Lil Smokies
1 pkg Bacon
brown sugar
Cut the bacon in small pieces big enough to wrap completely around sausage. Insert a toothpick to hold it together. Put these on a cookie sheet and liberally sprinkle with brown sugar. Cook in oven at 350 degrees for 30-40 minutes
Surf and Turf "Fat Darrell" Sandwich - http://www.foodnetwork.com/recipes/paula-deen/paula-deen-surf-and-turf-fat-darrell-sandwich-recipe/index.html
Toast some bread, deep fry some chicken, french fries and cook up some bacon
Make some peanut butter and chocolate icing
Make a deep fried chicken, bacon, french fry sandwhich
cover the sanwhich in peanut butter and chocolate icing, top it with M&M's, mashmellos or cheese
Bacon Cheeseburger Meatloaf - http://www.pauladeen.com/recipes/recipe_view/bacon_cheeseburger_meatloaf/
Ingredients
1 pound ground chuck
10 slices bacon, cooked and crumbled
1 (8-ounce) package sharp Cheddar, grated
2 large eggs, lightly beaten
1/4 cup bread crumbs, toasted
1/4 cup mayonnaise
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup ketchup
2 tablespoons prepared mustard
1 (3-ounce) can French fried onions
Preheat oven to 350 degrees F.
In a large bowl, combine the ground chuck and next 8 ingredients, mixing well.
In a small bowl, combine the ketchup and mustard. Stir 1/4 cup ketchup mixture into meat mixture, reserving remaining ketchup mixture.
Press meat mixture into a 9x5x3-inch loaf pan, or shape into a loaf and place on a rack in a broiler pan. Spread remaining ketchup mixture over loaf. Bake 40 minutes. Top with French fried onions; bake 10 to 15 minutes, or until meat is no longer pink.
FRIED CHEESE BALLS
4 tsp. flour
1 c. grated American cheese
1/4 tsp. salt
Dash of pepper
2 egg whites, stiffly beaten
Dried bread crumbs
Combine first 4 ingredients in bowl, mixing well. Fold in egg whites. Shape by teaspoonfuls into balls. Roll in bread crumbs. Fry in 390 degrees deep fat until golden brown.
Poutine the not-so-healthy way
Ingredients:
â¢2 pounds beef stew meat
â¢1 cup flour
â¢Salt and pepper
â¢4 tablespoons olive oil
â¢4 cups beef broth
â¢2 tablespoons garlic powder
â¢Oil for frying
â¢3 pounds potatoes, peeled and cut into fries
â¢2 cups cheddar cheese curds
Directions:
1.Take the beef out of the refrigerator to get the chill off of it. While the beef is coming to room temperature, mix the flour, about a tablespoon each salt and pepper, and the garlic powder. Dredge the beef in the flour and let it rest.
2.Pour the olive oil into a Dutch oven and let it get hot over medium-high heat. Next, add the meat and brown it on all sides; add the broth and bring it to a boil. Put the lid on the Dutch oven, set the temperature to medium-low and let the stew meat cook for 1 hour. After an hour, remove the lid to let the sauce thicken.
3.Pour the oil for frying into the fryer and set the thermometer for 350 degrees F. Fry the potatoes in small batches until they start to turn golden (about 6 minutes). Remove and sprinkle with salt. Fry them a second time for maximum crispiness until they are golden brown (another 6 to 8 minutes). When they are done, sprinkle with salt again.
4.Assemble your poutine by pouring gravy (with the meat) on top of the fries and topping with cheese curds.
Bacon Wrapped Sausages
1 pkg. Lil Smokies
1 pkg Bacon
brown sugar
Cut the bacon in small pieces big enough to wrap completely around sausage. Insert a toothpick to hold it together. Put these on a cookie sheet and liberally sprinkle with brown sugar. Cook in oven at 350 degrees for 30-40 minutes
Surf and Turf "Fat Darrell" Sandwich - http://www.foodnetwork.com/recipes/paula-deen/paula-deen-surf-and-turf-fat-darrell-sandwich-recipe/index.html
Toast some bread, deep fry some chicken, french fries and cook up some bacon
Make some peanut butter and chocolate icing
Make a deep fried chicken, bacon, french fry sandwhich
cover the sanwhich in peanut butter and chocolate icing, top it with M&M's, mashmellos or cheese
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